Dr. John Mayer, Author of Family Fit | Family Support Materials & Youth Outreach

The 2nd edition is "Almost Here" and will be available from Coaches Choice/Healthy Learning Publishers.

The 2nd edition is updated with even more tips and resources including the latest evidence that the Family Fit Lifestyle works better than other programs.

With Family Fit you will...

• Improve family togetherness
• Increase family bonding
• Physically and Mentally Healthier Family
• Better communication between Family Members
• More Family time together
• Works for any Family, from single mom’s to blended families to multi-generational families
• Great, common sense diet plans/guides
• Great general health information
• You can eat at fast-food restaurants and be healthy
• Common sense methods to eat healthier
• You do not have to deny yourself to eat right and be healthy
• Stop the revolving door eating patterns of generations past
• This is the pathway to the modern family lifestyle
• The best way to do all this for your family is through fitness/activity/nutrition
• Eliminate these words from your vocabulary: "Workout" "Sacrifice" "Deny" "Restrict" "No Family time" "No time for exercise"

What readers around the country are saying about Family Fit...

"We felt we lost our teenager to peers and video games. We consulted with Dr. Mayer and he showed us how we could be a together family again through exercise and nutrition."
—Bob and Kathy, Illinois

"Great Fitness Book, Great Diet Book, Great Family Bonding Book."
—Kenya, single parent, NYC

"This is what diet programs and fitness plans have been missing. You take a pill and say, ‘I’ll eat whatever I want, and my doctor says my cholesterol is fine.’ Your pill may be lowering your cholesterol, but it’s not doing the other 100 things that proper eating and exercise do for you."
—Dr. Dana E. King, Professor of family medicine at the Medical University of South Carolina in Charleston,
quoted in the New York Times 7-9-2009

"My wife and I run a successful business with demanding customers. It is a 24/7 commitment. We have been following Dr. Mayer’s Family Fit principles for years with our pre-teen children and it has been essential in building a tightly bonded family, that is happy and healthy despite our impossible schedules."
—Dan and Linda, Colorado

"I consulted with Dr. Mayer and he said I am ‘working out’ (He hates that term.) like the typical American Cowboy. If I can’t win, if I can’t go all out, then why even do it. So, I found myself not even exercising because I ran out of time, couldn’t meet my expectations/goals, or some other excuse.
"What he taught me was the pleasure of being active and just doing it. You know what, the change in attitude has got me achieving more now than when I was obsessed with setting goals."
—Bill B., Texas

"I cannot tell you what a huge difference it made in my family life to follow what he said on discipline and especially not yelling at my kids. I am now a powerful yet loving parent."
—Kathy O., Illinois

"This is easy, doable, and it works."
—Mary Z., Florida

"Wow! You make a mistake and it’s not the end of the world and it works! Thanks."
—Tim C., Indiana

"Ah, does anyone know how to fix teenagers better?"
—Christine R., Chicago

"I couldn’t talk to my teenagers, then we connected on fitness and eating well and BOOM!
Their mouths do work. We communicate again."
—Ryan & Beth K., California